Free webinar in English! Metabolism Optimisation with Diet, Sleep, and Physical Activity

Do you feel like you are out of energy during the day? Do you want to take better control of your body weight and take care of your health without restrictive diets and complicated rules? A well-functioning metabolism is the foundation of your well-being – it affects energy levels, immunity, and the stability of your blood sugar levels.

During this webinar you will learn how to support your body on a daily basis with:

• A balanced diet – you will learn how to compose meals to support your metabolism and provide your body with essential nutrients.
• Sleep and the circadian rhythm – discover why regeneration is a key element of metabolic health.
• Physical activity – how does movement affect the efficiency of the body and why does even a small amount of exercise can make a huge difference?

This meeting will give you a dose of practical knowledge to help you better understand how your body functions and what you can do to feel better every day. Don't miss out on this opportunity – see us on 06.05.2025, 10:00 am, and start taking conscious care of your health!